Sometimes Our Fitness Needs a Little Boost – Technology Helps
Parents have become more aware that their kids need to learn the importance of health and thats not always easy around a busy schedule. However there are new technologies and even online trainers that help in this arena.
If you or your kids have made a resolution to lose weight or to get fitter in 2016, you need all the help that you can get. While nutrition is a big part and many families are finding that a carb cycling meal planner is a great way to stay consistent with the food part of fitness. There are many Fitness gadgets launched into the market every year that are meant to help people who have taken the journey toward fitness goals. These gadgets can be very helpful to you if you want to lose weight and to become healthier. There is no doubt that fitness technology will improve drastically over the next few years. The best fitness gadget that you should consider investing in in 2016 include:
- FitBit Blaze
If you are looking for the best device to track your heart rate, you should not hesitate to buy the FitBit blaze. This gadget has great features that make it stand out from other similar gadgets in the market. It has a color touchscreen that has a clock that you can easily customize to make it look exactly the way you want. There are different bands and frames to choose from. This gadget also has notification capabilities. You will get text, call and calendar alerts when you are working out. The only downside of this fitness gadget is the fact that it only has connected GPS. This means that you need to carry your phone to track where you are.
This is the latest smart bra technology. This device is not just for comfort when you are running or working out. Wearing it is the same as wearing a device that will provide a full body diagnosis on your chest. The software that runs on OMbra can track your oxygen use, fatigue levels, breathing rhythm and heart rate. There is also a biometric coach that will tell you when you are not doing enough or you are pushing yourself too hard.
The QardioBase helps to make your weighing scale better and smarter. A smart weighing scale will help you to measure your body weight and your body mass index. A smart scale will also help you measure things like body fat percentage, muscle mass and even bone and water composition. QardioBase smiles and frowns depending on how you are getting on with your fitness plan. If you would want to please an inanimate object, you will have no choice but work harder to achieve your fitness goals. QardioBase will also make it easy for you to share health data with a fitness coach or medical professional with ease.
If you are in sports there are also trainers that do online bodybuilding and teach nutrition, strength, conditioning, and endurance to help you improve in your athleticism along with using these technologies to further their efforts. Either way whether your goal is to stay fit or get fit these gadgets can help.